Ballet Strength Training Programs- Improve Ballet Balance, Ballet Pirouettes, Turns & more!

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Recommended for: Female dancer looking to improve their foot and ankle strength for pointe work. This plan covers exercises that will help with developing strength in the ankles and intrinsic muscles feet.

Female dancers ages 10 and up. Must have a valid email account.


BUY NOW!      $69.95

The Power Pointe Ankle Strength Training Program is a 4 week strength and conditioning program designed to improve your foot and ankle strength for pointe work. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly.

Workouts target typical trouble areas including foot strength, ankle strength, and calf muscle conditioning. All areas of a workout are thoroughly described including proper warm-up and cool-down. There are both photo and video links to all exercises to ensure that your form is proper.



  1. Bullet Thera-band exercises

  2. Bullet Intrinsic foot work

  3. Bullet Pointe work at the barre

  4. Bullet Calf muscle conditioning

RESULTS you can expect:

  1. Bullet Stable ankles on pointe

  2. Bullet Stronger sense of center

  3. Bullet Effortless balance

  4. Bullet Better foot/pointe shoe connection

Photo and video link for each exercise.
Sample of your workout calendar.


“I didn’t realize how much cross training can help with ballet until I purchased a few of the Ballet Strength training plans. The exercises really are geared towards dancers and work on improving specific areas. I feel like my jumps and balance have gotten better since doing the training plans.”

                                                                                                                -Angela Porter

“Nikol is incredible. I found her website through a google search of "ballet strength training" and was thrilled!  Although I live on the opposite coast from where she is located, she has been very helpful through e-mail.   Not only is she encouraging, but she's given me many suggestions. Her videos have given me ideas and her blogs are extremely informative. Even if you live far, you can benefit from Nikol!”

                                                                                                                           - Elyn

“I am 11 years old and just got my first pair of pointe shoes thanks to the Power Pointe Ankle Program. I have been doing the exercises and my teachers saw a big improvement in my ankle strength. Thank you.”

                                                                                                                -Autumn Westville

Ballet Strengthhome.html


Check the email account that you registered with Paypal to make your purchase. You will be contacted within 48 hours by our customer service team requesting information needed to create your account including your name, email address, and date you wish to start your program. Once you respond, you will be set up with your own account with a username and password within 48 hours. It is important that you login to your account and verify your email address. You must verify your email address in order to have your workouts emailed to you daily. All Ballet Strength training plans are hosted by Training Peaks, a professional website used by only the top coaches and trainers in the world!

You can login to your account at any time to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day (you must verify your email address in your account in order for this function to work properly). You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your account and in your daily workout email.


Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.


Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email (sent to the email address where your Paypal account is registered) requesting the name, email address, and date which you would like to start your program. Once you respond, you will then receive another email containing your account login information and password. Verify your account as described in the above three step explanation.

STEP ONE: Login Page to your account.
STEP TWO: Validate your email address.
STEP THREE: Check your email to complete validation.